Palm wine has a lot of benefits. It contains potassium, iron and 3 different vitamins . It’s good for the eyesight, breast milk production and treats conjunctivitis. The benefits of palm wine are numerous so if you’re a fan of palm wine, this is good news!
It is very obvious that Palm wine is beneficial which is probably why we’ve got a lot of pregnant women around asking questions as to how safe it is for them to drink palm wine during pregnancy.
We have carried out some research for you on how safe it is to take Palm Wine as a pregnant woman.
The question of taking palm wine is debatable although, pregnant women in the village women drink palm wine frequently and some testify that nothing happened to their baby or them but how do we round all of them up so we can know if there’s one out of them that took palm wine and witnessed complications during pregnancy?
This means that we can’t generalize based on a few people’s words. In fact, that some women said they drank palm wine through out their pregnancy and had a healthy baby, isn’t enough evidence that drinking palm wine during pregnancy is safe.
What’s the major problem though? Palm wine is alcoholic! And women who are pregnant have been advised not to drink alcohol, children whose mother drank alcohol a lot during pregnancy are more likely to be born with birth defect. Although some people choose to drink it moderately.
The alcohol content of palm wine may be safe if watered down, if taken in small quantity and if your pregnancy is not high risk but some of the palm wine they sell out there have been mixed, with alcohol.
Moreover, the alcoholic content of palm wine vary largely based on the origin of the sap and the stage of fermentation and distillation. If the palm wine is not fermented, it will be non-alcoholic but immediately it’s fermented the alcohol level increase. Which would then be more toxic for people especially pregnant women.
Unless you meet with the palm wine tapper and tell him you do not want a fermented palm wine so you’ll get a perfectly safe palm wine to drink don’t just drink any kind of palm wine.
Meanwhile you can buy the palm wine type that’s safe for pregnant women palm wine from online sellers.
And to be honest, how many women can ask the tapper where he get the Palm wine from?
But you should at least know the source so as to determine if it is safe for you to consume.
If you need to take Palm Wine, make sure it is not fermented and it is well preserved. Not only for your baby’s sake, but for your sake too as a mother.
In conclusion, it’s good for pregnant women but we can’t say it’s safe.